What is movement? Questions, an adult and the chances are that you will hear, "what can I do to lose weight", "If you have to stay in shape." Or "any physical activity that I every day that will remain me in good health." According to Wikipedia (the free encyclopedia on the Internet), the exercise is any physical activity that promotes or maintains physical fitness and health and wellness in a person. Adults in fact include that the exercise is important to our health and our well-being.
OK... questions now a child, "what is exercise? You can hear, "I know what." "What that my mom cuz she thinks she is fat? Or "something do you what is good for you." Note the question mark.
Children are not born understanding that immediate, "Oh, we must train to keep us healthy and look and feel." Children learn from the environment. And adults, we must convey from the outset, that the exercise and proper nutrition help us a healthy body and can maintain healthy life.
Why should children exercise? It's easy...I see so many children every day, who are overweight, have so many health problems or who are always sick. Children you are fun so easily and with society, where all in how you look, it is difficult for these children to feel part of the society. We don't want some "adjustments" of children in the society... we want children to be "fit" in our society as healthy and happy.
With all the resources available today, there should be no reason why in today's world there are so many children obese and inactive. But you know what? There are more than ever, and it is getting worse. As I see 25 students in my own classes, 1 of every third child is overweight.
Children are always sat in front of the TV or playing video games for hours. Parents work late often, because they deserve to have two incomes just to the two ends. Families are always much later in the day, home of eat directly before going to bed! Whoa!
The children were in need of movement! It is important to develop a routine of constant physical activity at a young age. The experience and expertise necessary to maintain a healthy and active lifestyle as an adult, children of this offer. The children are happy, because we feel good after we exercise. Children are healthier. You keep... think children on a healthy and active lifestyle is still down our medical expenses not only as a child, but as an adult to have. Is not this value always exert our children?
We need to make a point in our society if we, an adult, you ask what is the movement? Is the only answer that we need to stop us...
"Exercise..., which is easy, it is a child something I've done since I..." »
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